{"product_id":"just-one-thing-volume-2-40-daily-habits-for-better-health","title":"Just One Thing Volume 2 40 Daily Habits for Better Health","description":"\u003cp\u003e\u003cspan\u003eIf you were going to do Just One Thing to transform your health, what would it be?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBased on the popular BBC podcast presented by Dr Michael Mosley, the team behind Just One Thing bring you a second volume of 40 brand-new simple tips that could transform your life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEasy to implement, road-tested by Dr Michael Mosley for the BBC Radio4 podcast of the same name, and backed by science, each chapter brings to life these new, quick, easy and often unexpected hacks that can improve your health through very simple diet, fitness, and lifestyle changes. This book will inspire you try them for yourself and feel the fantastic benefits.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor example, did you know that:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e- volunteering can lower your cholesterol\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e- playing a musical instrument can improve your immune system and your memory\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e- walking backwards could reduce your back pain?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThere is something here for everyone, many and varied, and before long you'll find that one small thing that could make a real difference to how you feel every day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWith an introduction by Jack Mosley Dr Clare Bailey Mosley.\u003c\/span\u003e\u003c\/p\u003e","brand":"Michael Mosley","offers":[{"title":"Default Title","offer_id":44855071670317,"sku":null,"price":34.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0375\/6290\/8717\/files\/just-one-thing-volume-2.jpg?v=1776645378","url":"https:\/\/harbourbookshop.com.au\/products\/just-one-thing-volume-2-40-daily-habits-for-better-health","provider":"Harbour Bookshop Ulladulla","version":"1.0","type":"link"}